Firstly the question arises “what is smoothie”? It is smooth blended beverage made of different fruits and vegetable according to the test of consumers.
These days smoothies are available each and everywhere in the mall, restaurant, pizza shops, Tim Horton’s, McDonald. But the best name one can give them is the fruits and vegetables milk shakes.
Top tips for the smoothies
First you need a blender to make a smoothies
They sliced fruits and vegetable
Peanut butter
Sugar according to the taste
Protein can also be added who goes to gym
Now one can just make different smoothies according to the taste they want
One can add particular fruits and vegetable according to their taste.
For example for making mango pineapple smoothies
You need blender , first make small sliced of mangoes and pineapple , add then in the blender and then add sugar , milk according to the taste and blend it add ice if you like cold smoothie
Demelo, J. (n.d.). Slim-Down Smoothies. Retrieved March 14, 2015, from http://www.fitnessmagazine.com/recipes/drink/smoothie/diet-smoothie-recipes/
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