In the last summer, I suffered from severe neck pain.
I had to deal with this problem everywhere in school, work. I was getting
worried as the time was passing, then I started searching on internet and it
recommended me some exercises. In the beginning I did not really paid attention
to that exercise and my pain started getting worse. In my real life, I don’t
really like to see doctor but at that time I had to see the doctor.
I booked an appointment with the doctor. When I had a
meeting with him, he was very nice and gentle to me. He found a problem name
cervical and I really got surprised. He also checked me with his machines and
he told me exactly where my pain can go further in my shoulders.
He recommended me to do some stretching exercises as
well as he gave me some medicines. Then I went home and from the next day I
started doing the exercises again. I did not really like to take medicines, but
instead of medicines I worked on exercises more and within a month I was
getting relief. I kept doing exercises for 6 months and now my pain is
disappeared.
I am really grateful to my doctor who suggested me
again to do the exercise made me feel alright again. Here I am posting a
picture of some exercises for the neck pain.
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